Wellness Skills

6 videos In the fields of behavior change and substance use disorder treatment, working professionals often say they simply don’t have time to do things for themselves, and that the priority is to tend to those around them. However, we’re better equipped to assist others when we first lend that care to ourselves and our own needs. In this series, we provide you with skills and tools to help you promote wellness, build daily habits, manage stress and take a break to move throughout your day. Just a few short minutes dedicated to your well-being throughout your day can lead to increased productivity, decreased stress and a reenergized mind and body.