Wellness Skills6 videos In the fields of behavior change and substance use disorder treatment, working professionals often say they simply don’t have time to do things for themselves, and that the priority is to tend to those around them. However, we’re better equipped to assist others when we first lend that care to ourselves and our own needs. In this series, we provide you with skills and tools to help you promote wellness, build daily habits, manage stress and take a break to move throughout your day. Just a few short minutes dedicated to your well-being throughout your day can lead to increased productivity, decreased stress and a reenergized mind and body.
Introducing Wellness Webinar Series
Johnny Berriochoa, fitness coordinator and health coach at The Change Companies® introduces a new webinar focused on wellness skills for professionals.
Let’s Move: Micro-practices for Self-care at Work
Many of us want to take better care of ourselves. However, the everyday demands we face at work and at home can sometimes make this seem difficult.
01 Bison Breathing
Bison Breathing Demonstration
02 Check Your Neck
Check Your Neck Demonstration
03 Shoulder Flow
Shoulder Flow Demonstration
Bop Routine - Bison Breathing, Check Your Neck, Shoulder Flow